While it is a popular notion that remaining healthy requires partaking in a lot of expenses, it is absolutely a misnomer. If you set your mind on being fit, there is no need for you to incur huge amounts of money to stay healthy. All it takes to live healthier is the willpower and a little motivation to slide past the daily laziness and commit to our quest for fitness.
Whether it be healthy foods, exercises or yoga sessions, everything you need to lead a happy and healthy life is available without splurging money. Thus, this article intends to provide you with ways to live healthier and avoid spending too much money on it at the same time.
Rope in Friends
It is a fact that anything done with friends becomes less of a task and much of a fun activity. Hence, call on friends and make them join you while you go to the park for a jog or an exercise session. This shall not only help you collectively grow fitter with your friends, it will also become easier for you to stay focused towards your goal of attaining fitness. Apart from this, sharing health tips with each other and inspiring one another to not deviate from the path to a healthy lifestyle shall go a long way in keeping you in good shape.
Indulge in Wholesome Foods
There are a number of vegetables, fruits, seeds, spices and beans you can eat for remaining in good health. Consume nutritious foods such as spinach, carrots, broccoli, garlic, flax seeds, sunflower seeds, turmeric, cinnamon, kidney beans, chickpeas and a piece of dark chocolate for dessert. Not only are these foods rich in proteins, vitamins and minerals, they are also great sources of antioxidants. Eating these on a regular basis is not going to hurt your pocket and keep you nourished at the same time.
Add Herbs and Spices
Rather than eating salt, butter and sugar that are harmful to the body, add their alternative to food for the similar taste. These alternatives shall help you imbibe nutrients, antioxidants, and aid in digestion. Consuming herbs and spices such as mint, basil, parsley, cinnamon, cardamom, and turmeric facilitate a healthy body. Apart from buying these from the grocery store, you can even grow them on your own.
Perhaps the most important nutrient of them all, proteins ensure the body repairs and build on a continuous basis. They facilitate the production of necessary enzymes in the body and work as building blocks of muscles, bones, skin, and blood. Some natural protein foods include eggs, beans, seafood, chicken, almonds and dairy products. Hence, make sure you eat somewhere around 60 grams of proteins each day in order to bolster your immune system and stay in great shape.
Increase the Consumption of Water
Staying hydrated will enable you to avoid all the cravings for junk foods and ensure you only eat at proper intervals. Most of the times we feel hungry and find some comfort food to eat, it is a sign of how our body requires the drinking of water. While outdoors, carry water in good quality glass bottles to have a sip on the go. So avoid all those sugary beverages and instead opt for healthier alternatives such as lemon water, which will keep your body fit in and out and invigorate your digestive system at the same time.
Who says that you can only work out in a gym? You can pack as much strength and fitness working-out outdoors as the gym provided you stay regular. For cardio exercises, you can opt to do exercises such as cycling, sprinting and jogging. These shall help you burn the accumulated fat in the body. In order to gain muscles, you can indulge in pull-ups, push-ups, dips, and chin-ups. Doing these exercises in tandem will enable your body to stay in the shape you have been eyeing for long. While the outdoor exercises are highly effective, invest in comfortable and good quality gym wear if you choose to join the gym.
Commute without Transport
For those whose office is at a proximate distance, you can take your bicycle to work. Not only will you cut back on the gas but will also ensure you burn calories at the same time. If bicycling seems difficult, taking public transport such as subways and buses to work is a healthier option than riding on the bike or the car.
Cut back on Smoking
Buying cigarettes on a regular basis not only burn a hole in your pocket, it is likely to affect your internal system badly. One of the primary cause of lung cancer, smoking can cost extensively if you catch the associated ailments in the future. Hence, avoid cigarettes so as to live a healthy life and content lifestyle.
We are accustomed to taking either elevators or escalators whenever given a choice. This may come to you as a surprise that climbing stairs as an alternative shall help you attain the benefits of a good cardio workout. Taking stairs increases the heartbeat, thereby burning the calories from the body effectively. Not only will this exercise keep you active throughout the day, it shall also facilitate the blood flow in the efficaciously. So next time you are given a choice, opt for climbing stairs for a fitter and healthier you in the long run.
Guard the Mental Health
Although it is severely neglected, mental health ensures that you reach success and remain active all the time. A strong mental capability enhances one’s quality of life and aids in handling the finances rather responsibly. Weak mental health, on the other hand, can harm the person’s finesse in work, which is likely to show up at the workplace. Hence, it is of utmost necessity that you focus on strengthening your mental health. Include meditation, yoga, breathing exercises in your daily schedule and avoid taking undue stress for a content life and a productive mental health.
Keeping up with your health and spending high does not necessarily have to go hand in hand. You can ensure a healthier lifestyle without spending heavily. Hence, inculcate the above-mentioned tips in your life in order to become healthier and save money doing it.
About Jessica Bio:
Jessica is completing her Ph.D. in Cell Biology and works as a lab tech for Foxxlifesciences.com. She contributes content on Biotech, Life Sciences, and Health.